Perhaps as you start a new year it may feel daunting to you because you don’t know what’s going to happen, what your performance will be or what variables may change.
Research informs us that the success of any task whether large or small, can be found in a person’s attitude and belief about themselves. Albert Bandura, Stanford psychologist, referred to it as self-efficacy which simply put means, you believe you can accomplish a task, the belief that You Got This!
What’s your self-efficacy as you embark upon 2017? Take a moment to reflect on the belief you have in yourself. I’m in your balcony chanting, “You Got This!”
To read more on Bandura’s self-efficacy theory: https://www.uky.edu/~eushe2/Bandura/BanEncy.html